serves 4-6
Sweet Potatoes:
3 large sweet potatoes
1/8 cup honey
1 egg
1/4 cup melted butter
1/4 cup coconut milk
1/2 teaspoon vanilla
pinch of salt
Topping:
1/2 cup almond flour
1 tablespoon coconut flour
1 Tablespoon honey
pinch of salt
2 Tablespoons melted butter
1/2 cup chopped pecans
1. Peel sweet potatoes, cut into large cubes, and then bake at 400 degrees for 45 minutes, or until soft.
2. Place sweet potatoes in food processor to mash.
3. To mashed potatoes, add honey, egg, butter, coconut milk, vanilla and salt. Stir until well combined.
4. Pour into a 9x9 square baking dish
5. For the topping, combine almond flour, coconut flour, honey, salt and melted butter into food processor.
6. Stir in chopped pecans
7. Sprinkle topping over mashed potatoes
8. Bake for 20 minutes at 350 degrees until topping is golden brown.
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from major medicinal magazines are sure to turn the traditional nutrition world around!