I am 33 years old and this is my first time posting to a blog! Happy to give it a go. I very much enjoy cooking paleo meals. My paleo journey started two years ago when I discovered a sensitivity to gluten and dairy. It has evolved from a vegetarian into a mostly paleo way of life. I believe in REAL FOOD.
I'll start with a simple and delicious breakfast recipe. There are a lot of versions of this floating around. Here is mine:
Ham and Egg Cups
makes 12
12 slices of deli ham (preferably high quality, nitrite/nitrate free)
9 eggs (preferably cage free, omega-enriched)
a handful of spinach, chopped
3 sundried tomatoes, finely chopped
2 Tbsp chopped fresh basil
olive or coconut oil
Preheat oven to 350 degrees. Spray a muffin tin with olive oil or coconut oil. Place a piece of ham in each cup. Whisk eggs in large bowl and add spinach and sundried tomatoes. Evenly disperse the egg mixture into the 10 ham cups. Bake for 15-20 minutes. Top with chopped basil and enjoy!
We also had smoothies. Just blended berries. Delicious.
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