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Tuesday, February 8, 2011

Annalissa's Hot Wings

1 pound of Chicken Wings
3 tbs Almond Butter
¼ cup of hot sauce or wing sauce (read label NO SUGAR)

Cook wings in stove per package instructions or deep fry in coconut oil. In a small pan on stove top melt Almond Butter and Hot Sauce. Remove wings from the oven/fryer and brush with sauce.The modifications I made were: I used fresh drummies, season them with Mrs Dash table blend and sea salt, and cooked them at 350 for 30-40 min (not sure exactly how long b/c I got distracted). Franks Hot Sauce is sugar free and I used more than 1/4 of cup per pound b/c it seemed a little too thick. Then I threw them in the crockpot. Enjoy :)

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