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Tuesday, February 8, 2011

Meatloaf and Brussel Sprouts

Meatloaf:

1 diced red onion
2 lbs of grass fed ground beef
1 cup almond meal
2 eggs
1 can tomato paste
1 tbsp crushed garlic
1/2 tbsp sea salt
2 tbsp dried basil
1 tsp marjoram
cracked black pepper to taste
Mix all ingredients by hand in a large mixing bowl. Place meat mixture into a large glass baking pan and form into a loaf. Bake at 350 degrees for 1 hour or until meat is no longer pink in the middle.


Baked Brussel Sprouts
1 lb Brussel Sprouts
6 cooked and diced bacon strips
1 tbsp dried dill weed
olive oil to taste
black pepper to taste
Steam brussell sprouts for 4 minutes and quarter. Mix with all other ingredients, spread evenly in a glass baking dish and bake at 350 for 30 minutes. Stir once half way through cooking time.

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