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Tuesday, February 8, 2011

Paleo Crunch

6 cups nuts and seeds (pumpkin seeds, flax seeds, pecans, and sunflower seeds; you can use whatever you want, but make sure you use at least 2 – 3 cups slivered almonds, as these take the place of what is normally oats) - used pistachios, sunflower seeds, pumpkin seeds, pecans, walnuts and almonds.
1/3 cup honey
1/3 cup Paleo-friendly oil ( coconut works well)
2 tsp vanilla
1 tsp cinnamon
1 tsp nutmeg
1 cup raisins/cranberries
Mix honey, oil, vanilla, cinnamon and nutmeg in a small saucepan and bring to a boil on the stove. Let it cool. Spread the nuts and seeds out on a greased baking sheet and pour the cooled honey mixture over the top. Mix it around to get everything covered, and bake for 10-15 minutes at 25o degrees. Allow the pan to cool slightly and then put the mixture into a bowl. Mix in raisins and coconut, and enjoy

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