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Tuesday, February 8, 2011

Paleo Coq Au Vin

Thank you CFSCC for this recipe!

8 pieces chicken thighs
2 T olive oil
4 cloves garlic, minced
1 yellow onion, chopped
4 scallions, chopped
2 carrots, chopped
2 stalks celery, chopped
1 large sweet potato, peeled and chopped
1/2 C white wine
1 T arrowroot powder
seasonings (use generously):
dried thyme, dried oregano, black pepper, poultry seasoning
~finish with a pinch of sea salt!
Preheat oven to 350 degrees. Season chicken breasts all over with seasonings. Really stuff seasonings under the chicken skin! Heat olive oil in a dutch oven. Brown chicken thighs... about 5 minutes on each side. Remove chicken thigh temporarily to a plate. Now add onion, celery and garlic to dutch oven. Saute for a few minutes and then stir in carrots. Add back chicken thighs. Place sweet potatoes over and around the chicken pieces and sprinkle with the green onions. Mix wine with arrowroot powder until dissolved. Pour over chicken, cover dutch oven with lid and place in the oven for 45 minutes.

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