4 round steaks
1 onion sliced into rings
12 oz beer
assorted spices to rub on meat- I used the original Mrs. Dash, garlic powder, pepper, onion powder, and for some reason a tiny bit of nutmeg.
Rub meat with spices, put in crockpot with sliced onion and 12 oz beer. Cook on low for 8-10 hours. We served this with cauliflower rice and green beans. The beer was not exactly paleo. However, it made the meat taste really good... could use beef broth instead, but we were living large.