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Tuesday, February 8, 2011

Paleo Crepes

Thanks Shanna for this recipe!

2 eggs
Tablespoons Coconut Oil - melted
1 Tsp Agave
2 Tablespoons Coconut Flour - sifted
3 Tablespoons Coconut Milk
2 Tablespoons Water
1 teaspoon vanilla extract
1/8 teaspoon salt
pinch cinnamon
pinch nutmeg
1 Cup raspberries
1.5 Tablespoons Agave

Beat the eggs and the rest of the ingredients together. I don't have a sifter so i just put the coconut flour in a little wire gizmo ...... little embarrassed that i even have one of those ;-)Melt the coconut oil in a nice non-stick pan and, after it's just melted, add it to the ingredients and mix well.Pour 1/3 Cup of the batter into the hot pan and tilt the pan around so you get about a 6" diameter crepe. Now the hard part - flipping it. Honestly, i stopped trying to use a spatula. I shake the pan around a bit and just wrist flip it. This is very convenient if you're on a 2X or 3X fat plan cuz you get to eat your mistakes ;-) Wrap up 1/3 C of raspberries, sprinkle some coconut flour on top (this is for "looks"), and drizzle with 1/2 Tablespoon agave.

1 comment:

  1. These are very tasty with melted frozen berries in the middle with and topped with coconut ice cream and toasted coconut flakes! :)

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