Paleo Dirty Cauliflower rice and catfish

Ingredients:
3 catfish filets
spices:1/4 tsp. cayenne pepper (you could go 1/2 tsp. depending on how hot you like it)
1/2 tsp. black pepper
1 tsp. sea salt
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. paprika
4 tsp. olive oil
1 head cauliflower

dirty rice spices:
1/4 C chopped fresh parsley
1 onion, chopped
2 cloves garlic, minced
1 stalk celery
1 bell pepper
1/4 C green onions
1/4 tsp cayenne pepper
1/2 tsp black pepper

In a cast iron pan, heat oil. Mix all the spices together and season fish on both sides. When oil is hot, add catfish to pan and pan fry for about 3-5 minutes on both sides. Set aside. The fish really is quick to cook, so make the cauliflower rice first! Shred the cauliflower in a food processor to make a "rice". In a saute pan heat 1 tsp olive oil and saute garlic and onion. Add bell pepper, celery, and green onion. Continue to saute, until Stir in spices and fresh parsley. Add to cauliflower and mix well. Microwave cauliflower, covered with plastic wrap for about 5 minutes.